INTEGRATIVE WELLNESS | MAY 17th
Bi-weekly: 3/3, 3/17, 3/31, 4/14, 4/28, 5/12
Hosted by Christa Russie, PharmD, RYT-200 is an Integrative Pharmacist, former nurse, wellness educator and the founder of Canopy Wellness.
A 7-session integrative wellness series for women navigating stress, hormonal shifts, and symptoms without clear answers — through movement, breathwork, education, and community.
How it works - Each 90-minute session includes 30 minutes movement + breathwork, 30 minutes education, and 30 minutes connection with time for transition and connection between.
In-person dates (Spring 2026)
QUESTIONS? EMAIL CHRISTA RUSSIE HERE
CLICK PHOTO TO SIGN UP
New Class coming soon! | Automatic writing
with JENN STRECK.
Automatic writing is a powerful tool to help you connect inward, move energy, and begin to trust what’s coming through you. It’s something that builds over time—it’s a practice—but once it starts to open, it can be incredibly grounding and clarifying.
This first class is a 2-hour beginner session, and I’ll be walking you through everything step-by-step.
We’ll go into:
• How to prepare your body and energy to receive (meditation + grounding)
• Creating a clear, supportive space to practice
• How to actually begin automatic writing
• Guided time to practice, with support along the way
You don’t need any experience at all—just an open mind and willingness to try.
✨ May 2nd | 11am–1pm
✨ $50 (includes a notebook + pen)
This is a really beautiful place to start if you’ve been feeling more intuitive, more inward, or just curious about connecting deeper with yourself.
CLICK PICTURE TO BOOK YOUR SPOT
Questions? Email info@fullcirclestudioatl.com