** THIS CLASS FOCUSES ON THE LIVER

Learn the Five Element Qigong exercises for one major yin organ - lungs, kidneys, liver, heart, and spleen - and explore the element and emotion associated with it. We will also cover the meridians, or energy channels, and practical ways to keep the ‘qi’ flowing smoothly. Each element is beautiful and distinct, and can be practiced on their own or as a whole. This is a lovely practice for beginners and more seasoned practitioners.

What is Qigong?

Qigong is an ancient Chinese practice that combines physical movement, meditation, and controlled breathing to promote overall health and well-being. One of its primary benefits is stress reduction, as it encourages relaxation and mindfulness. Regular practice can enhance flexibility, balance, and strength, improving physical fitness. Additionally, qigong is known to boost immune function, increase energy levels, and promote emotional stability. Many practitioners also find that it aids in pain management and supports mental clarity, making it a holistic approach to wellness.