WORKSHOP | AUG 10th | 2-4PM

Join us…

SETTLE with Integrative Energy + Reiki is a unique somatic healing experience that blends gentle movement, breath, nervous system regulation, and the ancient practice of Reiki to help you reconnect with yourself and restore your energetic balance.

This Sunday, we begin class by settling in with JESS PHEFFER leading you through breathwork, somatic movements, and grounding practices to come back to your body and create space for stillness. 

As your mind quiets and your body relaxes, you will then be guided into a deep restorative rest, where JENN STRECK will guide you through the gentle energy of Integrative Energy + Reiki to help support emotional release, inner harmony, and intuitive healing. You will receive a small reading of your energy during the session.

There will then be journaling and discussion along with Settle Tea that will be served to each guest.

You’ll leave feeling grounded, renewed, and more connected to yourself — body, mind, and spirit.

Perfect for anyone craving:

- Deep rest and nervous system reset

- A safe space to receive and release

- Holistic healing through touch and energy

- A mindful break from the noise and busyness of life

No experience necessary. Come as you are. This is your space to land, to breathe, and to belong.

** BRING A WATER BOTTLE, A JOURNAL + PEN. Mats will be provided.