MAY 2nd | Automatic writing | 11am
with JENN STRECK.
Automatic writing is a powerful tool to help you connect inward, move energy, and begin to trust what’s coming through you. It’s something that builds over time—it’s a practice—but once it starts to open, it can be incredibly grounding and clarifying.
This first class is a 2-hour beginner session, and I’ll be walking you through everything step-by-step.
We’ll go into:
• How to prepare your body and energy to receive (meditation + grounding)
• Creating a clear, supportive space to practice
• How to actually begin automatic writing
• Guided time to practice, with support along the way
You don’t need any experience at all—just an open mind and willingness to try.
✨ May 2nd | 11am–1pm
✨ $50 (includes a notebook + pen)
This is a really beautiful place to start if you’ve been feeling more intuitive, more inward, or just curious about connecting deeper with yourself.
CLICK PICTURE TO BOOK YOUR SPOT
Questions? Email info@fullcirclestudioatl.com
MAY 6TH | 7:30pm
HOSTED BY DANIELLE HALL w/SOUNDEMBRACE.
LET'S GET LIFTED.
Join me for a sound bath experience connecting to your inner wisdom, ground down into your being, and align and embody your truth! Sovereignty happens when we are operating from a place of wisdom and calm. It is our ability to have authority and govern over ourselves. It’s our ability to determine what our futures look like. To determine our actions in any situation or circumstance. But how do we tap in to this inner reservoir of power when we are faced with so many distractions, heaviness in our communities, and our own personal challenges? You will be guided into the session through quartz crystal bowls and chimes, and then led on a journey through gong, hand drumming, and voice!
If you are ready to level up, move through your shadow, and ground down into your being this session is for you.
Doors open at 7:20pm. No entry past 7:35pm
What to bring?
Eye Mask | Yoga Mat | Water
And anything that will make you feel more comfortable laying on the floor. (blanket, pillow, bolster, etc.)
Sound Healing has shown to support stress reduction, pain relief, and promote restful sleep. Some of the most frequent benefits people have experienced in a Sound Bath Immersion included:
• relief from stress or anxiety • pain reduced • peace of mind and mental clarity • emotional healing or release • continuing self development • better sleep • spiritual connection, integration and wholeness.
Doors open at 7:20pm to begin pre session survey No entry past 7:35pm
QUESTIONS? Email DANIELLE HALL HERE
CLICK PHOTO TO SIGN UP
INTEGRATIVE WELLNESS | MAY 12th
Bi-weekly: 3/3, 3/17, 3/31, 4/14, 4/28, 5/12
Hosted by Christa Russie, PharmD, RYT-200 is an Integrative Pharmacist, former nurse, wellness educator and the founder of Canopy Wellness.
A 7-session integrative wellness series for women navigating stress, hormonal shifts, and symptoms without clear answers — through movement, breathwork, education, and community.
How it works - Each 90-minute session includes 30 minutes movement + breathwork, 30 minutes education, and 30 minutes connection with time for transition and connection between.
In-person dates (Spring 2026)
QUESTIONS? EMAIL CHRISTA RUSSIE HERE
CLICK PHOTO TO SIGN UP
MAY 16TH | 11 am |
FINDING YOUR FLOW | A Somatic Qigong Workshop
w/ Mara Rosaria
May 16th | 11:00am-12:15pm
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A gentle, guided reset to help your body move out of tension and into a more natural state of flow.
Drawing from qigong, somatic awareness, and Traditional Chinese Medicine, this workshop focuses on the direct experience of the body, how stress and tension show up, how they keep us stuck and how they can begin to shift through simple, supported movement.
Together, we’ll explore slow, rhythmic practices that invite the body to soften, open, and regulate at its own pace, without forcing or pushing.
Whether you’re feeling overwhelmed or simply curious about qigong and nervous system work , this is a space to slow down, reconnect, and listen more closely to your body.
No experience needed. Movements are gentle, accessible, and adaptable. Movement session will be followed by a soothing sound bath.
Questions? Email us info@fullcirclestudioatl.com