◍◭ NEW LOCATION ◍◭
we moved!
new digs. fresh energy.
Somethings stay the same, somethings change!
655 Highland Ave NE | Studio #8 | Atlanta, GA | 30312
D E S E R V E
D E S E R V E
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YOU have to believe that you are deserving of everything you want to receive.
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I don’t know why that was such a big revelation for me this week, but it was.
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Sometimes we grind. We all work so hard, and we seem to not move in the direction we are wanting. Sound familiar? Well, this has to do with an underlying feeling of not feeling deserving.
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Wow. Right!?
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Usually these are patterns that we learn from childhood. These patterns are created and held in our subconscious.
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If you take a minute and think about something that you are trying to achieve, but you feel that it is always just around the corner...and you never quite reach it...this is it. This is what you look into to find out why you feel you are not deserving.
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• Love
• Friendship
• The career you want
• The house you have been dreaming of
• The job you love
• The relationships you desire
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...All of it and more.
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Reflect this week and see if you can make a shift. ANY shift will cause movement of energy forward and new paths will form and show themselves.
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#fullcirclestudioatl #fullcircleatl #reikiwithjenn #wellness #wellnessstudio #deserve #selfempower
HAPPY 2020!
HAPPY NEW YEAR!
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I started my 2020 off with Kundalini with my bestie @pranicsoul and a fresh mindset.
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The best way to start something new is to not focus on what hasn’t been working for you...
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We need to focus on how we are going to change the things that are NOT serving us.
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I wanted to share 2 of the questions @pranicsoul asked us to write down for 2020:
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• • Write down three things that you are longing to be/see/do in the year to come?
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•• Name three personal spiritual/family/community goals for this year?
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Wishing you an amazing year where you always have the strength to move forward and grow. — Full Circle is here to help you grow on this journey and introduce you to practitioners that can guide you and teach you tools for your growth.
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You can always check our calendar to see what is coming up each month!
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Xo
-jenn
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#happynewyear #fullcirclestudioatl #fullcircleatl #2020 #wellnessstudio #wellnessatl
PRIVATE JOURNEY
P r i v a t e J O U R N E Y
This message is such a great reminder that we all have something going on.
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One of the things we talk about a lot in Reiki sessions is - when others say or do things to hurt us, we need to realize that they are projecting something that is going on in their own life. (This is especially hard with people we love and care for)
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If we can disconnect from the emotions of the situation, it can help us make the decision that works best for us. These different methods can be — to not react, create distance from the other person, create boundaries, to not give to make others feel good if it is not making you feel good, etc -- It takes a bit of practice to do each of these things, but the first step is being aware of the situation and be aware of how you are responding.
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Thank you @alliemichellel for writing and thank you @sabine_soulstar for posting these beautiful words.
FULL MOON | ♏︎ | SCORPIO :: MAY
FULL MOON | ♏︎ | SCORPIO . OH divine feminine Scorpio....paired with the feminine power of the full moon...those powers will increase! . Not only are we dealing with Scorpios feminine energy, but ALL planets except Jupiter are positioned in a feminine astrological sign.
Yes. Get ready to go emotional.
Feelings | Intuition .
PHYSICAL DO’s:
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YOGA - (5) Sun Salutations
YOGA NIDRA - rest meditation
SAVASANA - Feel the ground support. (5 minutes) .
BREATH WORK
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Read more about the 40 Day Meditation with @pranicsoul located in my Instagram highlights.
You can start here:
~ 8 inhale short breaths thru nose
~ Exhale fully
~ Do for 3 or 11 minutes .
Shadow emotions are REAL. When the full moon pushes us to deal with emotion, it can get intense. Take time to chill, and PAUSE.
(Artwork by @fullcircleatl )
BRAIN BOOST with Hanley Bradfield
Hanley Bradfield is a RYT200 Trained Yoga Teacher in Vinyasa, Kundalini, and Ashtanga Yoga + Meditation. Last year she had an accident which resulted in a head injury. During her recovery she had to slow down and rest, and it inspired her to become curious about the structure + functionality of the brain.
She developed a “Brain Repair Plan of Care” — a collection of Kundalini Yoga Kriyas + Meditations specifically targeting various areas of the brain. Through practice and patience she experienced miraculous results...she can’t wait to share them with YOU!
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Each Brain Boost class will include: - An informative discussion on a specific area of the brain (Info on a different area of the brain each week) - Kundalini Yoga Kriya + Meditation to strengthen the area of the brain being discussed - Deep repairing techniques in Savasana - In closing, she will offer tips to keep that section of the brain to remain strong // No previous Yoga experience required.
6 WEEK BRAIN BOOST YOGA SERIES ~ 6 week CLASS PASS - $90
~ 1 TIME CLASS PASS - $20
TAKE A BREATH.
“Fear is excitement without breath” - Robert Keller
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“It’s the easiest and natural part of life. So many of us go about our day taking shallow steps without air even reaching our bellies. Take a moment now to notice what your breath is doing right now. Is your breathing deep or shallow? Take a huge breath in and let it fill the depths of your belly.”
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(Excerpt from one of my faves Light Is The New Black by @rebeccathoughts )
4o DAY MEDITATION CHALLENGE!
fullcircleatl
I am doing this meditation with @pranicsoul for 40 Days! — Do it with us!!
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#repost @pranicsoul .
40 DAY MEDITATION CHALLENGE
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"I keep coming back to this meditation time and time again! Join me for 40 days and see for yourself just how powerful it is. Start with 3 or 7 mins and build up to 11 mins a day.
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The breathing alone will stimulate your parasympathetic nervous system. This meditation is about clarifying the 9th body (Subtle Body) which has a close relationship to the 1st body (Soul Body), when you strengthen the 9th body you are calm, intuitive, understand things easily, and have an ease or grace in your demeanor. The mudra and mantra work to refine the 6th body (Arc Line) and uses the energy of “Har” to connect the etheric realm with the earth through the subtle body.
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Here are the instructions from 3HO: Always tune in with Ong Namo Guru Dev Namo 3 times.
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Posture and Mudra: Sit in Easy Pose with a straight spine, chin in and chest out. Place your arms down by your sides (but not touching the floor), palms facing upward. Move your arms upward from this position bringing your palms to overlap each other a few inches above your head. Your arms make an arc around your head. "This is your arc line, actually." The left palm will lie flat on top of the back of the right hand. The thumbs do not touch. Then return your arms to the starting position.
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Mantra, Movement and Breath: The movement of this kriya is done to the rhythm of the Tantric Har CD by Simran Kaur Khalsa. Make an "O" of your mouth. Inhale through the mouth as you raise your hands overhead on "Har." On the next "Har," exhale through the "O" mouth and lower your hands back to the starting position.
Continue moving rhythmically with the chant. Use the navel point and diaphragm to powerfully exhale as you bring your arms down. Keep the inhalation and exhalation of equal force and power.
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To Finish: Interlace your hands over your head with your elbows straight, inhale, hold your breath 10-15 seconds as you actively stretch your body all around without letting go of the hands. Stretch as much of your body as you can. Exhale. Repeat this sequence two more times”
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Comment below if YES!