(9/25) WED - YOGA NIDRA WORKSHOP - "GROUNDING"

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(9/25) WED - YOGA NIDRA WORKSHOP - "GROUNDING"

30.00

YOGA NIDRA + SOUND BATH WORKSHOP ON “GROUNDING”

Wednesday, September 25th

w/Sarah Eiler of Deep Rest Yoga

7pm-9 pm

$30

Full Circle Studio | 24 Waddell Street NE | ATLANTA

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This workshop will include:

- An INTRO to Yoga Nidra meditation.

- Exploring grounding practices including: self foot reflexology techniques, breath work, essential oils, and more.

- Setting a personal intention or "sankalpa" for your practice.

- A 40 minute guided Yoga Nidra meditation that will focus on GROUNDING and balancing the first chakra or energy center.

- A live sound bath by Angelica with Sonido Sound Healing during the YOGA NIDRA session. 

- A grounding crystal "touchstone" to use during the practice and to take home with you.

- A recording of the meditation so you can practice on your own at home.

- Please bring: 1- 2 blankets. Wear comfortable clothes.

- NO previous yoga or meditation experience required

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Sarah Eiler started Deep Rest Yoga because she is passionate about Yoga Nidra Meditation and wants everyone in Atlanta to know about this simple yet profound practice. She is a RYT 200 Trained Yoga Teacher in Yoga Nidra Meditation, Vinyasa, and Kundalini Yoga. She is also a nationally certified Reflexologist and Reiki practitioner.

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LOCATION: FULL CIRCLE STUDIO | 24 Waddell Street NE, Atlanta, GA 30307

*We are the little blue building (behind Revolution Doughnuts on Waddell Street).

Full Circle Studio’s entrance is the doors to the left of the Smith | Ivey Salon. (Please disreguard old name on building - - you are at the right place!)

We are a “no shoes” studio, so when you arrive please remove your shoes and you may place your belongings in the closet located in the back of the studio.

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PARKING | Parking is located along Waddell Street and Edgewood Ave. There are two parking spaces in front of the Studio. (Please DO NOT park in the Smith | Ivey Salon parking spaces).

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* Tickets are non-refundable

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