(AUG 21st) WED - YOGA NIDRA WORKSHOP - "GROUNDING"

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(AUG 21st) WED - YOGA NIDRA WORKSHOP - "GROUNDING"

30.00

“G R O U N D I N G” Y O G A N I D R A + SOUND HEALING w o r k s h o p
with Sarah Eiler of Deep Rest Yoga

7:00pm-8:45 p.m.
$30

// No previous yoga or meditation experience required. //

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Exhausted? Stressed out? Trouble Sleeping? Treat yourself to a night of deeply relaxing YOGA NIDRA meditation, sound healing, and grounding work.

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This Yoga Nidra Meditation Workshop will include:

- An INTRO to Yoga Nidra meditation.

- An exploration of grounding practices including: self foot reflexology techniques, breath work, essential oils, and more.

- Setting a personal intention or "sankalpa" for your practice.

- A 40 minute guided Yoga Nidra meditation that will focus on GROUNDING and balancing the first chakra or energy center

- A live sound bath by ANGELICA of SONIDO HEALING during the YOGA NIDRA session.

- A grounding crystal "touchstone" to use during the practice and to take home with you.

- A recording of the meditation so you can practice on your own at home.

- Why focus on GROUNDING and the first chakra? — The first chakra anchors our energy and connects us to the Earth's energy. Personal growth cannot happen unless you feel grounded, safe and secure. Imbalances in the first chakra can be related to, among other things, your financial security, your sense of safety and stability in the world, childhood issues, or having your basic needs met.

- Please bring: 1- 2 blankets + Wear comfortable clothing.

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Sarah Eiler started Deep Rest Yoga because she is passionate about Yoga Nidra Meditation and wants everyone in Atlanta to know about this simple yet profound practice. She is a RYT 200 Trained Yoga Teacher in Yoga Nidra Meditation, Vinyasa, and Kundalini Yoga. She is also a nationally certified Reflexologist and Reiki practitioner.

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LOCATION: FULL CIRCLE STUDIO | 24 Waddell Street NE, Atlanta, GA 30307

*We are the little blue building behind Revolution Doughnuts. Full Circle Studio are the doors to the left of the Smith | Ivey Salon. We are a “no shoes” studio, so when you arrive please remove your shoes and you may place your belongings in the closet located in the back of the studio.

PARKING | Parking is located along Waddell Street and Edgewood Ave. There are two parking spaces in front of the Studio. (Please DO NOT park in the Smith | Ivey Salon parking spaces).

* Tickets are non-refundable

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