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(6/19) WED :: YOGA NIDRA WORKSHOP :: 7PM

  • Full Circle Studio 24 Waddell Street NE Atlanta, GA 30307 united states (map)

Y O G A N I D R A
w e d n e s d a y w o r k s h o p
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++ A LIVE SOUND BATH BY DANIELLE HALL WITH SOUNDEMBRACE to accompany the yoga nidra meditation
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6/19 at 7pm
$30
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Need to relieve stress, have a hard time falling asleep, need rest? Then this is for Y-O-U! Sarah Eiler of @deeprestyoga will guide you through a meditative journey through the chakras .
This Yoga Nidra Workshop will include:
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- An introduction to Yoga Nidra meditation.
- Setting a personal intention or "sankalpa" for your practice.
- Gentle movement and relaxing breath work to start.
- A 40 minute guided Yoga Nidra meditation that will take you on your own personal journey through the main chakras or energy centers of the body.
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You will take home: - A quartz crystal "touchstone" to use during the practice and to take home with you. - A recording of the meditation so you can practice on your own at home.
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Yoga Nidra (meaning "yogic sleep" in Sanskrit) is a sleep based meditation practice during which you receive all the healing benefits of sleep while still maintaining a trace of awareness.
Yoga Nidra is a practice of non-doing-- all you have to do is lie down, relax, and listen to the teacher's voice.



Earlier Event: June 17
(MON) Reflexology w/Sarah
Later Event: June 20
THURS) MODERN Holistic SKIN Appts