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(WED) 4/24 :: YOGA NIDRA Workshop - Journey Through The Chakras

  • FULL CIRCLE STUDIOS 24 Waddell Street, NE Atlanta, GA 30307 United States (map)

Yoga Nidra Workshop: Journey Through the Chakras

Wednesday, April 24rd

7:00 pm-8:45 pm

$25 (ticket link below)

// No previous yoga or meditation experience required. //

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Need to relieve stress, have a hard time falling asleep, need rest? Then this is for Y-O-U!

What is all the fuss about Yoga Nidra? Well here is your chance to come take a Yogic nap with Sarah Eiler of Deep Rest Yoga and find out!

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This Yoga Nidra Workshop will include:

- An introduction to Yoga Nidra meditation.

- Setting a personal intention or "sankalpa" for your practice.

- Gentle movement and relaxing breath work to start.

- A 40 minute guided Yoga Nidra meditation that will take you on your own personal journey through the main chakras or energy centers of the body.

You will take home:

- A quartz crystal "touchstone" to use during the practice and to take home with you.

- A recording of the meditation so you can practice on your own at home.

Please Bring:

  • A yoga mat (if you have one)

  • Two blankets (We have blankets and pillows at the studio, but you are welcome to bring your own.)

  • Water bottle

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What is Yoga Nidra? Yoga Nidra (meaning "yogic sleep" in Sanskrit) is a sleep based meditation practice during which you receive all the healing benefits of sleep while still maintaining a trace of awareness.

Yoga Nidra is a practice of non-doing-- all you have to do is lie down, relax, and listen to the teacher's voice. No yoga experience is required and anyone can do it, regardless of physical ability.

It is so powerful because it helps us relearn how to rest. "The world needs you and what you have to offer. But it needs the fully alive, well-rested you, not the exhausted you." Karen Brody

Among its many benefits, Yoga Nidra can help you: reduce physical stress, finally feel rested, resolve sleep issues, heighten your creativity and focus, manifest your intentions, release emotional blockages, explore your inner world, and rediscover your true self.

Yoga Nidra is powerful "rest medicine".and she can’t wait to share it with YOU!

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Sarah Eiler started Deep Rest Yoga because she is passionate about Yoga Nidra Meditation and wants everyone in Atlanta to know about this simple yet profound practice. She is a RYT 200 Trained Yoga Teacher in Yoga Nidra Meditation, Vinyasa, and Kundalini Yoga. She is also a nationally certified Reflexologist and Reiki practitioner.

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LOCATION: FULL CIRCLE STUDIO | 24 Waddell Street NE, Atlanta, GA 30307

*We are the little blue building behind Revolution Doughnuts. Full Circle Studio are the doors to the left of the Smith | Ivey Salon. We are a “no shoes” studio, so when you arrive please remove your shoes and you may place your belongings in the closet located in the back of the studio.

PARKING | Parking is located along Waddell Street and Edgewood Ave. There are two parking spaces in front of the Studio. (Please DO NOT park in the Smith | Ivey Salon parking spaces).

Earlier Event: April 20
REIKI I Training :: (Day 2)
Later Event: April 25
(THURS) 7PM KUNDALINI YOGA - Hanley